Powerful Music for Fitness Environments

What is the best music for different types of exercises?

• Endurance training – According to researchers at Brunel University, working out to the right music genre can result in a 15% increase in endurance. Since endurance training involves high intensity exercises, your gym members will benefit the most from music with 135 or more beats per minute. Choose fast tempo music genres such as techno, upbeat pop music, or hard rock. “Radioactive” by Imagine Dragons, “Applause” by Lady Gaga, “Lonely Boys” by The Black Keys, “The Fixer” by Pearl Jam, and “Everybody Talks” by Neon Trees are some of the popular options for endurance exercises.

• Strength training – For strength training exercises such as weight lifting, look for songs with repetitive rhythm and about 115 to 135 beats per minute. Try playing songs from artists like the Black Eyed Peas or AC/DC, as their music usually comes with repetitive tempo that is ideal for weightlifting and other strength building exercises. You can also try songs like “Appetite for Destruction” by Guns ‘N’ Roses, “Let it Go” by Dragonette, and “Feel so Close” by Calvin Harris.

• Balancing/stretching – Balancing exercises and other low-impact exercises require calm, soothing music with minimal or no vocals. This would include music with 90 to 115 beats per minute. Genres like rhythm and blues, alternative, indie rock, and soft rock are highly recommended for these exercises. Try “It’s Time” by Imagine Dragons, “Come Together” by The Beatles, and “Hide and Seek” by Imogen Heap.

• Cardio – Like strength training exercises, cardio exercises are also effective with powerful, quick, and repetitive beats. You can find some of the best cardio workout songs in genres like pop and heavy metal. Try “Domino” by Jessie J and . Electronic dance music and pop remixes are also your ideal choice. “Nothing bu the Beat” by David Guetta and “Alive” by Daft Punk are great choices for this type of exercise.

• Swimming – Many gyms fail to play music in the area that needs it the most – the swimming pool. Playing the right music in the swimming area can minimize the distracting echo and noises to keep your gym members motivated. Try music with at least 90 beats per minute but don’t go over 130 bpm. Try “Titanium” by David Guetta and Sia or “Shake it out” by Florence and the Machine.

These are just some of the recommendations for the types of music you can play at your gym. Always remember to prioritize on the preferences of your gym members but make sure you still have a strong voice, so everything stays in order.

Over to you…

How do you handle member requests for music genres?

What are some other good songs for each type of workout?